How's your breathing? How many times a day do you feel like you need to just slow down and take a huge deep breath? That's your body's inner wisdom speaking to you.

When you finally climb into bed after a long demanding exhausting day...ahhhh, that stretch, that twisting stretch where you hold your breath...it feels good right? Of course it does, your body is tired, it needs oxygen, it needs to breath and relax. That's your intuitive yoga practice manifesting from within.

Let our yoga master Cris guide you, one perfect day after another, back onto a path of nourishment, healing, spiritual and personal growth.

A one week yoga retreat on the beach will be just what your body needs to stay fresh, healthy, balanced and energized. You know the sensation, the joy of being alive, feeling that lightness in your step, coming back stronger, super charged, full of ideas, ready to meet the world with a smile.

The word "yoga" means to join together mind and body. In union with Cris, you will take a journey, down a ancient path few know, into bliss and awareness, restoring your body, reminding you the basic principal of living, which is balance, and again, showing you, yoga is so much more than "exercise", yoga is love...yoga is life!!!